Welcome

Are you 40 and better, looking for a coach committed to helping you achieve your energy, weight and performance goals?

I know how hard it is to eat a healthy diet.

It requires time and energy that you often feel like you don’t have. But what if I told you the time and energy you think you don’t have is because of the food you’re currently putting into your body?

It’s easy to be skeptical about this idea. But that’s what the food industry wants us to think. It wants us to continue eating its food, not giving a second thought to the sugars and fat we’re putting into our system.

To break free from this mindset, it’s really helpful to talk to the experts.

This is where I come in…

My blog address questions that are frequently asked by clients, co-workers, friends that are interested in including more foods that are in alignment with their health goals.

If you are interested in private coaching, please contact me directly.

 

 

 

About

I am a certified exercise nutrition coach and headed a  gluten-free kitchen for several years, now specializing in plant based and gluten free nutrition for those seeking extra guidance in that arena.

 

Blog

Dirty Dozen & Clean 15

“Eating plenty of fruits and vegetables is essential no matter how they’re grown, but for the items with the heaviest pesticide loads, we urge shoppers to buy organic,’ – Sonya Lunder, EWG (Environmental Working Group) senior analyst Why it matters: The production of non-organic foods uses toxic chemicals such as fungicides, herbicides, and insecticides that …